Getting Down To Basics with Wellness

Why Every Smoker Needs To Quit The Habit

Every smoker probably understands the heath risks associated with the habit. They include numerous health conditions some life threatening. Even for those who appear healthy, there is a great risk in developing heath complications in future. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.

Smokers incur a daily cost to get the cigars. This is a major financial burden in the long term. Cumulatively these are amounts that can solve other important financial obligations.

Secondary smokers are at a higher risk of the effects of smoking. Smokers put this population at a great health risk. A high risk patient of heart attack can have the condition triggered by a small amount of secondary smoke.

Smoking affects the mind. The chemicals are attributed to loss of important senses. Quitting smoking is the only way these senses can be restored.

Cigarettes smoke affects the skin and this results in faster aging. Biochemical processes in the body resulting from smoking are the known cause for this. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.

Smoking increase infection of coughs and colds. The practice makes the smoker more prone to bacterial infections hence the increased risk of the attacks. It also makes the body immune system weak. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.

Smokers cannot enjoy physical exercises for long. Any activity for a long time tends to make the smoker run out of breath. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.

Every body part of the smoker carries the smell of smoke. This makes socializing difficult and being shunned in the community. Smokers can only remedy this by keeping away from the practice.

Smoking has been cited as a big hindrance in relationships and dating. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.

Smoker’s teeth get stained. This results from erosion of enamel on the teeth leading to the teeth turning brownish. This poses a further risk of losing the teeth and in certain instances bacterial infections on the gums.

One of the factors that make the home untidy is having cigarette butts around. It makes the home look untidy and unwelcoming. Maintaining better standards can only be achieved by quitting the habit. With this, even personal hygiene is observed with much ease.